Whether you were among the throngs of shoppers who lined up outside big-box retailers after that piece of pecan pie, or the scores of those who clicked their way through Black Friday finds online, you participated in a favorite pastime: extreme shopping.
They often feel stressed about their health and think they have to make drastic changes to get on track. For example, someone who’s a couch potato who rarely takes walks decides to start running an hour a day. That approach is not only unsustainable, but will also result in stressed and strained joints and pain.
Or a person desperately trying to shed extra pounds will go on a crash diet, and for example, subsist on green juice or cabbage soup. None of these measures are sustainable, because they’re extreme.
Tiny Tweaks Can Yield Big Changes
There’s a better way-making small incremental and sustainable changes that have a lasting impact on your health. When you can commit to something small without turning your life upside down, it becomes a habit. And when it becomes a habit, you can maintain it.
Here are some ideas:
- Walk for 5 minutes or do some stretches for 5 minutes a day, and gradually increase the time.
- Add an extra serving of fruits or vegetables to your diet.
- Limit sweets and choose ones that are healthier, such as a piece of dark chocolate.
- Switch your morning coffee for lemon water.
- Get adjusted once a week or month.
New Year, New You
As the end of the year is rapidly approaching, now’s a great time to give yourself or someone you love the gift of health. Until January 31, 2023, you can get the following: consultation & examination, report of findings, and initial Network Spinal treatment.
You can pick up gift certificates for family & friends at the front desk!